Practical guides
Small boundaries for a calmer phone
Practical ways to make room for what you meant to do.
- How to block apps on iPhone without a subscription
Choose the apps that interrupt you, set a clear boundary, and keep essential apps available.
- A simple way to stop evening scrolling
Give your feeds a closing time and choose a small alternative for the moment after.
- Start a phone-free morning without blocking your whole day
Protect a small part of the morning and keep calls, maps and other essentials available.
Free. No account, subscription or advertising.